It’s important to drink plenty of fluids to stop dehydration, which is one in every of the main potential complications of longer fasts. Afterward, it’s important to step by step reintroduce meals. That way, you avoid overstimulating your intestine, which may lead to bloating, nausea, and diarrhea. On non-fasting days, you'll maintain your normal consuming sample, making sure to refrain from overindulging in increased-calorie foods. It’s commonest to do a 48-hour fast 1-2 instances per month versus once or twice per week, as required by other fasting methods. Appropriately spacing out your 48-hour fasts might provide larger health benefits. As 48-hour fasting is just not advisable for everyone, you must try shorter fasts, such because the 16:Eight or alternate-day methods, earlier than a 2-day session. It will make it easier to perceive how your body responds to a lack of food. Although the health advantages of intermittent fasting are effectively documented, specific analysis on 48-hour fasting is proscribed.
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